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JESSIE ZOGG

TONING
Intermediate Option 1

FULL BODY CIRCUIT
24:24

FULL BODY CIRCUIT

LOWER BODY - HAMSTRINGS + GLUTES
17:44

LOWER BODY - HAMSTRINGS + GLUTES

UPPER BODY - BACK + BICEPS
20:08

UPPER BODY - BACK + BICEPS

LOWER BODY - QUADS + LOWER THIGHS
19:27

LOWER BODY - QUADS + LOWER THIGHS

FULL BODY EMOM
13:24

FULL BODY EMOM

CORE AMRAP
11:21

CORE AMRAP

FULL BODY AMRAP
19:07

FULL BODY AMRAP

UPPER BODY - SHOULDERS + TRICEPS
18:05

UPPER BODY - SHOULDERS + TRICEPS

LOWER BODY - QUADS + GLUTES
22:44

LOWER BODY - QUADS + GLUTES

CORE EMOM
19:15

CORE EMOM

FULL BODY CIRCUIT 2
17:50

FULL BODY CIRCUIT 2

LOWER BODY SUPER SETS
22:36

LOWER BODY SUPER SETS

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