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INTERMEDIATE

JESSIE ZOGG
Toning
Intermediate Option 1

FULL BODY CIRCUIT
24:24

FULL BODY CIRCUIT

LOWER BODY - HAMSTRINGS + GLUTES
17:44

LOWER BODY - HAMSTRINGS + GLUTES

UPPER BODY - BACK + BICEPS
20:08

UPPER BODY - BACK + BICEPS

LOWER BODY - QUADS + LOWER THIGHS
19:27

LOWER BODY - QUADS + LOWER THIGHS

FULL BODY EMOM
13:24

FULL BODY EMOM

CORE AMRAP
11:21

CORE AMRAP

FULL BODY AMRAP
19:07

FULL BODY AMRAP

UPPER BODY - SHOULDERS + TRICEPS
18:05

UPPER BODY - SHOULDERS + TRICEPS

LOWER BODY - QUADS + GLUTES
22:44

LOWER BODY - QUADS + GLUTES

CORE EMOM
19:15

CORE EMOM

FULL BODY CIRCUIT 2
17:50

FULL BODY CIRCUIT 2

LOWER BODY SUPER SETS
22:36

LOWER BODY SUPER SETS

NATE DARY
Toning
Intermediate Option 2

Nate Dary - CARDIO + ABS 1
19:24

Nate Dary - CARDIO + ABS 1

Nate Dary - CARDIO + ABS 2
23:28

Nate Dary - CARDIO + ABS 2

Nate Dary - CARDIO + ABS 3
21:11

Nate Dary - CARDIO + ABS 3

Nate Dary - FULL BODY 1
22:26

Nate Dary - FULL BODY 1

Nate Dary - FULL BODY 2
37:07

Nate Dary - FULL BODY 2

Nate Dary - FULL BODY 3
31:50

Nate Dary - FULL BODY 3

Nate Dary - LOWER BODY 1
23:36

Nate Dary - LOWER BODY 1

Nate Dary - LOWER BODY 2
24:51

Nate Dary - LOWER BODY 2

Nate Dary - UPPER BODY 1
32:45

Nate Dary - UPPER BODY 1

Nate Dary - UPPER BODY 2
22:25

Nate Dary - UPPER BODY 2

ANGELICA COUNCILMAN
Toning
Intermediate Option 3

INTERMEDIATE - CARDIO + ABS CIRCUITS
29:15

INTERMEDIATE - CARDIO + ABS CIRCUITS

INTERMEDIATE - FULL BODY HIIT 1
28:27

INTERMEDIATE - FULL BODY HIIT 1

INTERMEDIATE - FULL BODY HIIT 2
29:18

INTERMEDIATE - FULL BODY HIIT 2

INTERMEDIATE - LOWER BODY TABATA
28:40

INTERMEDIATE - LOWER BODY TABATA

INTERMEDIATE - UPPER BODY AMRAP
25:15

INTERMEDIATE - UPPER BODY AMRAP

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